AbouT

Welcome to my blog, aka Menopause WTF? This is one woman’s wild ride (hi, it’s me!) through the mysterious, maddening, and sometimes mildly hilarious world of the menopause journey. If you’ve ever felt like you’re losing your mind, sweating through your sheets, or crying because you dropped a grape, CONGRATULATIONS, you're in the right place. You are not alone. And no, you’re not crazy (even if your hormones occasionally try to convince you otherwise). I’m not a doctor, therapist, or hormone whisperer. I'm just a fellow woman in mid-life sharing her unfiltered journey through perimenopause and menopause—hot flashes, mood swings, chin hairs, and all. Along the way, I’ll also share some health tips that have helped me, especially when dealing with those pesky symptoms that can accompany menopause, like frozen shoulder. Grab a fan, a snack, and maybe a glass of wine—we’re in this together, navigating the ups and downs of women's health.